| ONLINE PACKAGES AVAILABLE: |
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Let Sarah design a Mesocycle plan for you!
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ARE YOU STUCK IN A RUT? |
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ONLINE 4 Week Plans for the client on the go in hotels, planes, and other cities! I am offering this mainly because I KNOW when people don't have accountability, they lose their progress. When you are in a hotel room, do you really have a plan in your head and can execute it on the spot for maximal results? The problem is most people go in the hotel room or outside and just do what they know...which can show to be a not so orderly routine. They key to progress is consistency and neuromuscular challenge. We have to train the brain so our muscles can adapt. If we are going in and working out haphazardly, the body will not feel the effects of something that is not biomechanically carried out. So, let me help you understand this philosophy. Contact me to hear more! |
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| WHAT YOU RECEIVE: | ||
| A Client Goal Worksheet, in order that I can design a plan to fit you specific needs | ||
| A 4 week plan, including pictures of the exercises, a video demonstration of the exercises, and a podcast that takes you through the workout! | ||
| HOW YOU GO ABOUT GETTING THE PLAN: | ||
| Contact me at 512-797-1933. We will discuss the variables of your life, what your goals are, and the steps you need to take before I write and design the program | ||
| More information can be obtained by emailing me as well. | ||
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© Sarah Stewart Training 2009 All Rights Reserved |